self care

Shut Up And Dance

I hope that August finds you rested, rejuvenated, and ready to tackle the real new year- September. This month’s musings stem from a recent lunchtime conversation with a lovely colleague. She was talking about how to streamline her life to enhance her effectiveness. (As an aside, I’ve noticed that this topic seems to be top-of-mind for the most productive people I know!) She asked me what action has most improved my productivity in recent memory, and my own answer surprised me – returning to dance classes.

Winter (Vacation) Is Coming

I hope you all had a wonderful thanksgiving. Mine was filled with cooking, eating, and family time. I’m thankful for that time, and for all of you! December can feel like a sprint to reach your year-end goals, and in this post, I want to think beyond the frantic pace. Let’s take on that critical career development topic known as-- vacation! Our work fundamentally relies on our creativity, and we cannot maintain that without resting our brains. The problem is that everyone else seems to be answering email or writing grants while they are allegedly on vacation, and then they expect us to do the same. Many of you already know this, but I do take vacation, and I don’t work through it. Here are some of my tips: